Guide

Protect yourself

You cannot control what lawmakers do. You can make sure your paperwork, your privacy and your people are covered. Check things off as you go; your progress saves on this device only.

This is general information, not legal advice. For anything involving custody, immigration, a name change or a court case, talk to one of the legal groups at the bottom of this page.

Married couples and partners

Your marriage is legally valid today. These steps protect you if courts, hospitals, employers or family members ever try to ignore it.

Parents

Trans and nonbinary folks

Everyone: privacy and safety

For deeper digital privacy help, the Electronic Frontier Foundation's Surveillance Self-Defense guides are free and plain-spoken.

From PFLAG, an advocacy and support group

Parents, families and allies

Whether someone you love just came out or you are trying to be a better ally, you do not have to figure it out alone. PFLAG has supported families since 1973.

In person · Alabama

PFLAG Birmingham

Confidential support meetings the second Tuesday of each month, 7 p.m., at the Unitarian Universalist Church of Birmingham. Alabama also has chapters in Huntsville, Montgomery, Auburn and Cullman.

Find one near you

PFLAG Chapter Finder

Search for the chapter closest to you, anywhere in the country.

Online · Free

PFLAG Connects: Communities

Free, moderated monthly video meetings for Black and African American, Latino, Asian American and Pacific Islander, and Two-Spirit and Indigenous families, plus grandparents, dads, military families and parents of trans and nonbinary kids. No membership needed. Most meet at 7 or 8 p.m. Central.

Search

PFLAG Resource Library

An LGBTQ+ terms glossary, guides for grandparents, support for faith communities, and resources in Spanish.

Where to get help

Legal

Lambda Legal Help Desk

Free information and referrals on discrimination, family, health care and ID documents.

Legal · Alabama

ACLU of Alabama

Report a rights violation and find know-your-rights guides for Alabama.

Crisis

Talk to someone now

Trevor Project (LGBTQ+ young people, 24/7): 1-866-488-7386
988 Suicide & Crisis Lifeline: call or text 988. Its LGBTQ+ youth option has been paused since July 2025, so this is a general line.
Trans Lifeline: 877-565-8860
LGBT National Hotline: 888-843-4564